Presented by Debbie Howard, Aging Matters InternationalNY Times Longevity by Brad Stulberg Author “Master of Change: How to Excel When Everything Is Changing — Including You.”https://www.nytimes.com/2024/07/11/opinion/longevity-live-longer.htmlResearch has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption, and nurturing meaningful relationships.Presented by Ellen Khalifa, Habits Coach for Healthspan and WellspanNY Times Wellness 6-24-24 Users Guide to Midlife by Dana G Smithhttps://www.nytimes.com/interactive/2024/06/24/well/live/midlife-health-body-changes-guide.htmlLinda’s comment about this related article that includes the author of The Happiness Curvehttps://boomertechtalk.com/midlife-entrepreneurship-happiness/Presented by Ray Gordon, Architect / Urban Planner / FuturistNew Scientist 7-17-24 Why Midlife Is the Perfect Time to Take Control of Your Future Health by David Robsonhttps://www.newscientist.com/article/mg26335000-100-why-midlife-is-the-perfect-time-to-take-control-of-your-future-health/Apple access: https://apple.news/AwCaMkS2SRk-2IImRfgeBzwPOA - Pace of AgingDebbie Howard's summary of this show.======Articles are listed in the order they were presented and discussed.Discussion hosted by Linda Sherman, Ray Gordon, and Debbie HowardBoomerTechTalk.com episode page7-23-24 LinkedIn Show PostWe have a sister podcast: Rethinking Aging ClubNickie’s Tune written and performed by Richard Sherman

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