Breaking Barriers: How Resistance to Change Sabotages Our Wellness Goals

New Zen Vigor » The Zen Path to Holistic Healing
22/05/2025 31 min

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Episode Synopsis

Host: Heather Blackwell In the podcast episode “Breaking Barriers: How Resistance to Change Sabotages Our Wellness Goals,” Heather Blackwell explores the inherent resistance-related challenges humans face when implementing change initiatives. Whether in the personal or professional realm, explore psychological factors that contribute to resistance, such as ‘fear of the unknown’ and ‘loss of control’, which […]

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