Welcome! In this episode, Integrative Health Coach, Sam Kaiser, shares her views, knowledge, and experiences on weight loss; and how the dieting-restrictive mindset is being replaced with adding more foods while having a more holistic and abundant approach.  She discusses tips and resources to help beginners in their journey and also jumps into:
➫ Growing up in a cozy Canadian lifestyle
➫ How moving away from home changed her diet
➫ Resources that have changed or support her own journey and those of her clients
➫ When restriction might be beneficial 
Among other things.
Aside from her glowing personality and unique perspective, she also graces us with these recommendations:
¤ Quick Healthy Eating Book: Rukmini IYER: Roasting Tin
¤ You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
¤ Institute for Integrative Nutrition
WHERE TO FIND SAM: 
@SamKaiserHealth on Instagram
Samkaiserhealth.com (for more information and to join her 30 Day Jump Start program!)
If you have any question's (for me, or my guests), comments, want to share your story or opinion - or would like to get involved in chats, polls, and other topics: Follow along on Instagram for more: @newviewspodcast  or email us at [email protected].

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