Join McKenzie and Kelsey as they dive into the challenges of navigating night shifts, especially for newer nurses still finding their footing. In this episode, they explore key strategies for managing sleep, optimizing eating habits, and incorporating movement. They also offer practical tips for overcoming 3 a.m. nausea, fatigue, and grogginess. This discussion is inspired by one of their popular Lunch and Learn sessions and includes insights from recent graduates. Don’t miss the chance to join a live session and share your own tips and experiences! 

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