- It is important to identify and clarify your emotions.- Emotions are harmless, how emotions  are expressed however is another thing- Anger is a normal feeling, knowing what triggered it is essential.- Embracing anger than suppressing it is helpful and healthy- Establishing  positive, effective  ways of expressing anger in a less aggressive manner is not only good for the person with anger, but also good for other  people and essential for healthy relationships.- The flip side of Anger = dAnger - Negatively expressed anger is detrimental to one’s health and can be dangerous when aggressive behaviour is used as an instrument for expressing anger. - Anger is a feeling, Aggression is a behaviour.- Journal the incident/situation that led to your anger, what could you have done differently, how would you respond under similar situation in the future?- Decode the data/ information or important message behind the anger. Is there an unmet need? What is your anger teaching or telling you?- What purpose is your anger or the emotion you are feeling  serving? - Is it justified? challenge the thoughts associated with  the anger emotion . Keep Supporting our Podcast to help us continue uploading content on this platform, please click on this link: https://www.buzzsprout.com/ 1813802/supporters/newSend us a textSupport the show"Everyday is a New Beginning "

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