Exploring Mentoring Breaks and Breakdowns: The Seven Types of RestIn this episode of Neuromentoring, hosts Lucy and Brian have a good old think about mentoring breaks and breakdowns, focusing on the need for rest and offering insights from Dalton-Smith’s 'seven types of rest' framework. Throughout their conversation, they emphasize the importance of various forms of rest including physical, mental, sensory, creative, emotional, social, and spiritual rest, and how they individually and collectively support both mentors and mentees in achieving better well-being and productivity.00:00 Welcome to Neuromentoring00:19 The Importance of Taking Breaks01:09 Transitioning Between Roles02:00 The Concept of Rest06:05 The Seven Types of Rest06:34 Physical and Mental Rest08:56 Sensory and Creative Rest19:36 Emotional and Social Rest30:01 Spiritual Rest and Conclusion

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