Are you excited about Thanksgiving and other holidays where everyone gets together? Are you also a little stressed about how it is going to be with that group of people? You are not alone! It is a wonderful time of year, but a little bit of preparation will go a long way towards making it even better. In this episode, we explore the dynamics of family gatherings, the potential for triggers, and offers strategies for managing stress during these events. Emphasizing the importance of mindset, he encourages listeners to focus on gratitude and engage in meaningful conversations while setting boundaries when necessary. Jeremy concludes with tips on finding personal space during gatherings to ensure a positive experience.

Takeaways
Family gatherings can bring up triggers from the past.
Taking a deep breath can help manage stress.
Mindset is key to enjoying Thanksgiving.
Prepare stories to share during conversations.
Engage in deeper conversations instead of small talk.
Curiosity can lead to productive discussions.
Setting boundaries can prevent uncomfortable situations.
Offering help can ease social interactions.
Finding personal space is important for mental well-being.

Sound Bites
"Take a deep breath."
"Ask with genuine curiosity."
"Offering to help is an easy way to participate"

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