In this episode, Dr. Trevor Brown sits down with Dr. Kirsten Peterson, renowned performance psychologist and former US Olympic team consultant, to explore the realities of high performance, mental health, and the limits of grit. Drawing on her experience with elite athletes and her book When Grit’s Not Enough, Dr. Peterson shares what really happens inside a performance psychology session, the challenges athletes face, and how burnout and anxiety can impact even the most driven individuals.Topics discussed include:The myth of “mental toughness” and why grit alone isn’t enoughHow COVID-19 disrupted the structure of elite sports and affected athlete wellbeingThe importance of self-awareness and how it can be trainedRecognizing and managing performance anxiety and fearThe role of trauma and burnout in high achieversThe power of social support and balancing life beyond sportDr. Peterson offers practical insights for athletes, coaches, and anyone striving for excellence—reminding us that optimal performance is about more than just pushing harder.About the series:The neurocare group is a global network of experts in neuroscience, psychology, and neuromodulation, dedicated to advancing mental health and performance science. In this interview series, neurocare Academy lead Dr. Trevor Brown connects with leading minds in the field to discuss the latest research and clinical applications in neuromodulation, including TMS, tDCS, EEG, and Neurofeedback.Learn more:🌐 www.neurocaregroup.com🎓 Practitioner training: www.neurocaregroup.com/academy/📚 Online courses: www.lms.neurocaregroup.com👩‍⚕️ Patient info: www.neurocaregroup.com/patients/#PerformancePsychology #MentalHealth #NeurocareGroup #HumanPerformance #Grit #Burnout #Anxiety #SportsPsychology #Olympics #Resilience #Neuroscience

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