Nervous Habits - Episode 33: The Science Behind Getting in the Best Shape of Your Life with Nothing But Your Body Weight with NFL/MLB Trainer Eric D'Agati

Nervous Habits with Ricky Rosen
15/05/2020 1h 11min Temporada 1 Episodio 33
Nervous Habits - Episode 33: The Science Behind Getting in the Best Shape of Your Life with Nothing But Your Body Weight with NFL/MLB Trainer Eric D'Agati

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Episode Synopsis

Do you find yourself working out several times a week and still barely seeing results? Nervous Habits host Ricky Rosen and Performance Coach Eric D'Agati discuss why your work-out plan isn't working, and how to make it better. We explore issues including: —How to stay fit during coronavirus with nothing besides your body weight... —The problem with our over-reliance on machines at gyms... —How the growth in virtual personal training threatens the fitness industry... —The 80/20 rule to achieving our fitness goals... —Why only 6 percent of baseball players make it to the big leagues, and... —Why supplements very rarely actually make a difference.

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