ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 things for anxiety"
Episode Synopsis
This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!
More episodes of the podcast Nearly Mindful
Rest is Your Right
05/04/2025
Manifesting Your Desire
28/01/2025
Steadying the Heart
17/12/2023
Holding Ourselves in Grace
13/06/2023
Stop Saying I'm Sorry
21/09/2022
Getting Centered #MindfulMonday
21/02/2022
Sitting With Our Thoughts
10/11/2021
On Empathy and Burnout
09/11/2021
Ho'oponopono a Forgiveness Practice
26/09/2021
In God we trust