During these uncertain times, we want to give our staff the ability to be mindful, disconnect, and take a moment to be good to their bodies, minds and souls. Join us on our first podcast series journey with our very own, Silvia Sommers, Psy.D.

Latest episodes of the podcast NCHS Careers Podcast

• Una laguna en el bosque
• A pond in the forest
• Relajación muscular profunda
• Un globo rojo
• Mi alfombra mágica meditacion
• Paseo por una playa majestuosa
• El poder de las palabras y afirmaciones positivas
• The power of words and positive affirmations
• Mindful guided relaxation for children
• A magic carpet meditation for kids
• A peaceful beach meditation
• Técnica de respiración profunda de 5 minutos
• 5 minute deep mindful breathing relaxation
• Deep muscle relaxation with visual imagery
• 1 minute deep breathing exercise