In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race. Facebook:https://www.facebook.com/brandon.reilly76Instagram: https://www.instagram.com/brandon_reilly/Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Website: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

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