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Listen "Episode 18: Keep your body healthy so it can do what your mind can think of"
Episode Synopsis
In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving every day so that you can continue to live the life you want when you get older. Instagram: https://www.instagram.com/bettylbhays/Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Website: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/
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