In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict.  Shae opens up a little about seeing a therapist.  She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it. 

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