In this episode of Navigating Podcast, Anita Casalina sits down with Ellie Mariyo to discuss social media resilience, body image, plus size fashion, diet culture, and celebrity influence. Whether you’re navigating trolls online, seeking fashion resources, or learning to accept your body, this conversation is packed with practical insights and empowering advice.💡 What you’ll learn in this episode:- How to handle cyberbullying and online negativity effectively.- Tools to embrace your unique body and cultivate body neutrality.- Discover the Plus-Size Brand Bible, your ultimate guide to inclusive fashion.- Understand the impact of diet culture and celebrity marketing on self-image.- Tips for empowering all women, no matter their size or shape.Buy Ellie's "Plus Sized Brand Bible" here: https://stan.store/elliemariyo/p/the-plus-size-brand-bible0:00 – Meet Ellie Mario: Body Positive Influencer1:42 – Mississippi Roots & Growing Up2:26 – College & Life Abroad: Spain & Switzerland4:20 – Early Career: Immigration Law & Global Impact8:05 – Working with Women-Owned Businesses Worldwide13:20 – Starting Her Business: Tech Accelerator & Date Night App17:43 – Marriage, Life Lessons & Personal Growth20:01 – Accelerator Mentorship: Business Skills Unlocked24:46 – Social Media: Power, Pitfalls & Influence29:40 – Pivot to Influencer: From Corporate to Social Media32:02 – Finding Freedom in Social Media34:15 – Body Neutrality & Owning Yourself41:01 – Good vs. Great: Choosing Authenticity 44:15 – The Courage to Take Up Space 54:55 – Life Lessons from Family & Relationships 1:06:32 – The Plus-Size Brand Bible1:10:23 – Diet Culture & Celebrity Influence like Serena Williams1:18:59 – Advocating Body Neutrality & Representation

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