ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Navigating mental struggles when you have no help. "
Episode Synopsis
In this episode i’m discussing my relationship with anxiety and depression and my first memories I have with them. I also describe the importance of responsibility when tackling your own mental health. I briefly discuss some tips to help you take control of your anxiety, while also validating the pain that comes with growing up alone.
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