Mental health and the very real struggle can be heavy and we wanted to make sure we shed a little light on the full journey. Not every day is dark when dealing with a mental health struggle. There is help and great ways to find your joy. This week Amanda and Katie are sharing all our joy from a very special place, Costa Rica! The ability to travel, experience new cultures and meet new people brings both of us immense joy, and we want to share a little of that with you! Join us for what is sure to be a fun episode that we are sure will be inspired by besties, bubbly and the beach! You won't want to miss it. Resources from this episode: https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health/

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