What happens when your health journey becomes less about healing—and more about proving?In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowingly turn health into a performance. Whether it’s tracking every bite, striving for control, or hustling to feel “enough,” the pressure can quietly disconnect us from the very healing we crave.In this honest and hope-filled conversation, you’ll learn:How to recognize when your health habits are fueled by shame, not supportWhy “doing everything right” can still leave you feeling emptyHow to shift from performing health to partnering with your bodyA grace-based approach to reclaiming safety, rhythm, and rest✨ If this episode speaks to you, subscribe and share it with a friend—you’re not the only one carrying this pressure.#youniquelife #bodyshame #healthwithoutpressure #womenwholead #gracebasedhealing #nervoussystemhealing #burnoutrecovery

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