If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating.In this gentle and eye-opening episode, Kerry reveals a hidden connection most women don’t know: stress shuts down digestion. That means if you’re eating while rushed, distracted, or anxious, your body can’t absorb the nutrients you need—no matter how clean your plate looks.You’ll learn why presence matters more than perfection—and how one small pre-meal ritual can shift everything.In this episode, you’ll learn:How stress flips the “off switch” on digestionWhy nutrient absorption starts with nervous system safetyA 3-step meal reset ritual you can use todayWhy slowing down is the secret to healing from the inside outThis episode is your permission to stop rushing and start receiving nourishment in a whole new way.

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