Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something.In this episode of Navigating Life, Kerry unpacks what stress is really doing to your body - from cortisol spikes and sleep disruption to gut issues, sugar cravings, and emotional burnout. This isn’t about hustle or willpower. It’s about learning how to support your nervous system and feel safe again.You’ll learn:The biological truth behind chronic stress and cravingsThree simple nervous system tools you can start using todayWhy “coping” isn’t the same as healing—and what to do instead✨ Plus, don’t miss your chance to join Kerry’s live workshop: Cortisol & Cravings on August 7! You’ll walk away with a fresh understanding of what your body truly needs, a beautiful workbook, and practical tools for calm and clarity.🎯→ Sign up here 

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