Episode Overview: In this Nature Bound episode, Emanuel Rose and psychiatrist Dr. Fred Moss explore how simple, accessible creative acts—like journaling, gardening, singing, or dancing—paired with time outdoors can reduce stress, boost mental health, and unlock authentic self-expression. Learn how “one minute” of creativity can shift your mood and why nature is the perfect partner in healing. 🍃📝What You’ll Learn:Why everyone is inherently creative (yes, even you)The “one-minute” creativity practice to change your state fastThe Creative Eight: practical ways to express yourself every dayHow nature time (“nature bathing”) supports mental and emotional wellbeingHow to build confidence, community, and authentic connection through creative actsFeatured Guest: Dr. Fred Moss—renowned mental health advocate, keynote speaker, and psychiatrist—founded the Welcome to Humanity movement and True Voice Mastermind. Author of Creative 8: Healing Through Creativity and Self-Expression, Dr. Fred helps people discover their authentic voice and reframe healing through creativity and connection.Episode Highlights:Rethinking creativity: why being alive = being creativeThe Creative Eight (art, music, dancing, singing, drama, cooking, writing, gardening) explained The “one-minute rule” to release discomfort and shift perspectiveNature as an effortless infusion of calm, awe, and energyThe Moss Method: practices like gratitude, meditation, sleep hygiene, and getting morning lightUndoctoring: maybe there’s nothing “wrong” with you—new ways to view mental healthConnect and Explore More: 📖 Blog post: https://emanuelrose.com/unlocking-creativity-in-nature-insights-from-dr-fred-moss/ 🌐 Host site: https://emanuelrose.com/ 📘 Host book: https://emanuelrose.com/self-discovery/Connect with the Host — Emanuel Rose: Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBoundConnect with the Guest — Dr. Fred Moss: LinkedIn: https://www.linkedin.com/in/drfredmoss/ Website hub: https://drfred360.com/ Welcome to Humanity: https://welcometohumanity.net/Further Reading or Resources:Creative 8: Healing Through Creativity and Self-Expression (search on your preferred bookseller)Explore more articles & episodes: https://emanuelrose.com/If this conversation helped you, please like the video, subscribe for more Nature Bound episodes, and share it with someone who could use a creative or nature reset. Tell us in the comments: what’s YOUR one-minute creativity practice? 🌱 #NatureBound #Creativity #MentalHealth #GetOutside #HealingThroughCreativity #NatureHeals #TrueVoice #WelcomeToHumanity #CreativeEight #Journaling #Gardening #SelfExpression #Mindfulness #Wellbeing #EmanuelRose #DrFredMoss #NatureBoundPodcast

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