93. Love for the Scale

05/10/2021 36 min Episodio 93
93. Love for the Scale

Listen "93. Love for the Scale"

Episode Synopsis

I'm teaching you to think about the scale for what it is – just a simple little thing that sits in your bathroom. I'm sharing some tips to help you learn to love the scale and recognize it as a tool that will help you lose weight permanently, build trust with yourself, and never fear putting weight back on. Get ready to learn an entirely new way of thinking about this that you won't learn anywhere else! Email [email protected] with any questions.