9. How to Stop Stress Eating - Part 1

25/02/2020 21 min Episodio 9
9. How to Stop Stress Eating - Part 1

Listen "9. How to Stop Stress Eating - Part 1"

Episode Synopsis

Do you automatically turn to food when you are stressed, overwhelmed, anxious...? Do you ever feel out of control with food when you are stressed? Tune into this episode to learn why and how to get started de-conditioning your brain to no longer associate stress with the comfort of food. Email [email protected] with any questions.