80. Emotional Eating Is Not What You Think

06/07/2021 29 min Episodio 80
80. Emotional Eating Is Not What You Think

Listen "80. Emotional Eating Is Not What You Think"

Episode Synopsis

Learn what emotional eating really is and why understanding this is critical in losing weight and keeping it off effortlessly. I’m sharing two questions to ask yourself when you feel an urgent desire to eat and showing you how to change the way you think to create more freedom and ease as you lose weight. Email [email protected] with any questions.