66. Creating Consistency

30/03/2021 20 min Episodio 66
66. Creating Consistency

Listen "66. Creating Consistency"

Episode Synopsis

In this episode, I'm teaching you how to measure your consistency in your weight loss journey and how to eat more consistently in a way that your body enjoys. I'm sharing what's really creating consistency when it comes to your eating patterns, and how to make a permanent change in your thought processes to create consistency with ease. Email [email protected] with any questions.