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Listen "62. Re-Directing Your Excess Desire for Food"
Episode Synopsis
When you aren't at your goal weight OR you are at your goal weight but you are battling yourself to stay there with neurotic counting and obsessing, it is because you have an excess desire for food. In this week's podcast episode, I am going to teach you the skill of consciously re-directing that excess desire to something you love even more than food. Email [email protected] with any questions.
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