Listen "44. Evening Rebel"
Episode Synopsis
The evening rebel says this is too hard, I am going to eat my snacks, I don't care about losing weight, screw this, I will start tomorrow. She seems to appear every evening (or around 3pm) and she feels harder and harder to overcome. You don't have to battle with your evening rebel. On this week's podcast, I will teach you how to make the evening rebel disappear. Email [email protected] with any questions.
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