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Listen "41. Making Friends with Hunger"
Episode Synopsis
You must end the love/hate relationship with hunger. On the one hand, hunger annoys you, it distracts you and you want it to just go away because you are trying to restrict. But on the other hand, when hunger appears it means you can finally give yourself permission to eat. But this love/hate relationship results in a constant battle and it must end in order to be Naturally Thin which NEVER requires a battle. Making friends with hunger is the difference between restriction and freedom. Email [email protected] with any questions.
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