4. Eating how YOU decide you want to eat

21/01/2020 30 min Episodio 4
4. Eating how YOU decide you want to eat

Listen "4. Eating how YOU decide you want to eat"

Episode Synopsis

Most of us logically know how we want to eat. We have spent countless hours of research, scrolling the internet, listening to podcasts with experts and friends talk about what works. But that is not where the difficulty lies. It is in the DOING. How do we commit to doing what we logically know we want to do? Listen in for the exact format I use myself and with my clients to decide what they want to eat and how to commit to it in a way that is simple and works! Email [email protected] with any questions.