249. Why Walk

01/10/2024 32 min Episodio 249
249. Why Walk

Listen "249. Why Walk"

Episode Synopsis

You’ll walk away (pun not intended) from today's episode knowing how walking can shift your perspective on exercise, help you better understand your hunger cues, and improve your mental clarity. Whether you want to reset emotionally or physically, this episode will leave you with simple yet impactful ways to incorporate walking into your routine. Email [email protected] with any questions.