239. How Did I Let Myself Get Here?

23/07/2024 24 min Episodio 239
239. How Did I Let Myself Get Here?

Listen "239. How Did I Let Myself Get Here?"

Episode Synopsis

Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive. Email [email protected] with any questions.