236. Elimination Protocols

02/07/2024 41 min Episodio 236
236. Elimination Protocols

Listen "236. Elimination Protocols"

Episode Synopsis

Learn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body’s unique responses, the benefits of mindful eating, and how to create a nutrition plan that supports your overall health and happiness. Email [email protected] with any questions.