ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "203. Insomnia and Restless Sleep"
Episode Synopsis
For years, I dealt with insomnia. It can affect many parts of our lives, but I'm here to tell you it doesn't need to affect our weight loss journey! In this episode, I share my ever-evolving tactics for falling (and staying) asleep: how to set yourself up before bed, disassociate sleep quality from weight loss ability, and create a pre-plan for the day following a bad night's rest. Email [email protected] with any questions.
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