ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. Feeling true hunger"
Episode Synopsis
I didn't know what true hunger felt like. At the slightest tinge of hunger I would eat. This was the first thing I worked on when I started to lose weight and really change how I thought about food. Try using this hunger scale to bring to your awareness why you want to eat when you are not hungry! Email [email protected] with any questions.
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