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Listen "192. Brenda's Story: Consistent Weight Loss at 52"
Episode Synopsis
Brenda, a Naturally Thin for Life Member, shares her experience of breaking free from diet culture and obsessive exercise by finding methods for easeful weight loss. Learn how Brenda has dealt with the hormone shifts of peri-menopause/menopause along with methods for getting the most out of the membership program. Email [email protected] with any questions.
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