183. Summertime Challenges

27/06/2023 54 min Episodio 183
183. Summertime Challenges

Listen "183. Summertime Challenges"

Episode Synopsis

I'm discussing 3 typical summertime challenges: food FOMO, how to lose weight and enjoy alcohol, and other people’s opinions. I offer you options for approaching these struggles so that you can enjoy both summer activities and your journey of tuning in to your body. Email [email protected] with any questions.