Struggling with weight gain, sugar cravings, or poor sleep during menopause? You’re not alone—and it’s not your fault. In this episode, Emma Sutherland (naturopath, author, and women’s health expert) explains why metabolism shifts after menopause and shares her 4 simple, evidence-based tips to stabilise blood sugar, calm inflammation, and support gut health. Tune in for real-life, actionable advice to help you feel energised, confident, and in control of your health again. 00:41 Understanding Menopause and Its Effects01:34 Research Insights on Menopause03:23 Impact of Diet and Lifestyle04:29 Practical Tips for Managing MenopauseCase Study Link: https://pubmed.ncbi.nlm.nih.gov/36270... Say hi on social:My Instagram:   / _emmasutherland   My Clinic, Studio You:   / girlsfromstudioyou   Sign up for my weekly newsletter: https://www.studio-you.com.au/subscri... New patient inquiries: https://studioyou.cliniko.com/booking...

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