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Listen "060 Herbs and Natural Remedies for Sleep"
Episode Synopsis
Sleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter. Based on clinical trials it is documented that our body naturally heals itself between the hours of 10:30PM and 6:20 AM. What are the best herbs to help you sleep? We'll talk about that in today's episode of Natural Health Dialogue.
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