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Listen "My Top 5 Tips for your First Prep"
Episode Synopsis
As we head into 2024, I know many people will be embarking on their first preps.
As a result, I wanted to give my top 5 tips to hopefully help you to have a more enjoyable and successful first prep, as you begin your competitive bodybuilding journey.
I hope you enjoy this episode & thank you so much or an amazing 2023!
Time Stamps:
00:00 - 04:18 Introduction
04:19 - 09:49 Don’t Neglect Your Routine
09:50 - 16:15 Simplify the Process
16:16 - 24:40 Manage Your Expectations
24:41 - 34:49 Be Aware of Negative Focus
34:50 - 41:36 Find Enjoyment in the Day to Day
Instagram - @naturalfemalemuscle @loz.v
Coaching - https://form.typeform.com/to/iZ9zMXjK
As a result, I wanted to give my top 5 tips to hopefully help you to have a more enjoyable and successful first prep, as you begin your competitive bodybuilding journey.
I hope you enjoy this episode & thank you so much or an amazing 2023!
Time Stamps:
00:00 - 04:18 Introduction
04:19 - 09:49 Don’t Neglect Your Routine
09:50 - 16:15 Simplify the Process
16:16 - 24:40 Manage Your Expectations
24:41 - 34:49 Be Aware of Negative Focus
34:50 - 41:36 Find Enjoyment in the Day to Day
Instagram - @naturalfemalemuscle @loz.v
Coaching - https://form.typeform.com/to/iZ9zMXjK
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