About time I followed through with a full episode to walk through the peaking process, specifically for the female competitor - and how this ranges through different categories for different physiques.

I really hope that both athletes and coaches (or simply anyone interested) can gain some valuable knowledge and insight from this episode!

I hope you all enjoy listening as always! 


If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

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