Amy is an Online Coach, Personal trainer & Natural Figure Athlete. 

Amy stepped on stage for the first time last year where she won the Heart of England Figure title & took home a top 4 placing at the UKDFBA Finals. 

After an incredible but challenging first season, Amy is actually competing again this year & recently just started her prep. 

This was an incredible, honest discussion about self belief and having resilience. I really enjoyed learning more about Amy, as well as being able to truly relate to her story.

I hope you all enjoy listening!

Amy’s Instagram: @agpt_coaching
Podcasts Instagram: @NaturalFemaleMuscle

00:00 - 01:40 Introduction

01:41 - 08:24 Life Background into Training & Coming from a Challenging Spot

08:25 -15:59 Being able to create change & becoming a PT

16:00 - 23:09 Transitioning over to Full-Time PT & the experience of this

23:10 - 29:59 Moving over to the Bodybuilding Community & Gaining a Coach

30:00 - 36:08 Building a Coaching Relationship & Gaining Confidence in your Capability to Complete

36:09 - 44:29 The Experience of the First Prep

44:30 - 53:40 Peak Week & Emotions of the Show Day Experience

53:41 -01:06:55 Falling Ill Over the last Stages of Prep

01:06:56 - 01:13:26 The Differences & Changes in Confidence with the Years Prep

01:13:26 - 01:14:44 Outro & Where to find Amy

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