I started doing just HOW TO PREPARE FOR A NATURAL BIRTH, however realised very quickly that would take wayyyyy to long so I decided to break to break it up into the 3 part framework I use in Natural Birth Co to help mamas prepare for their natural birth experience. PART 1 PHYSICAL PREPARATIONIn todays podcast we discuss:Why we want to physically prepare for a natural birth and how it exactly helps us to birth naturallyThe 4 aspects we include in our physical preparationHow to build mobility in the joints during pregnancy and whyHow to build strength during preganncy and whyHow to create balance throughout your preganncy body and whyHow to optimise your postnatal recovery with physical preparation in pregnancyThis podcast is for you if:You are a pregnant mama wanting a natural birthYour are a pregnant mama experiencing discomforts throughout the body You are a pregnant mama who wants to maintain a pregnancy exercise routine as you are used to hitting the gym regularly but you are unsure the best type of exercise to maintain for your changing pregannt bodyYou are not pregannt but just curious on what to do for future pregnanciesBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

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