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Listen "Body Confidence Through the Ages: What It Is and How to Build It at Any Stage of Life"
Episode Synopsis
Ya only get one meat suit… welcome back to another EP of Nat Said That! Join your favorite cross-generational besties, NS (56) and NJ (28), as we dive into the ever-shifting standards of the "perfect" body and how we’ve learned to embrace our own curves, lines, and everything in between.
We’re getting real about:
What body confidence truly is and why it's more than just a buzzword
How the "ideal body" has changed through the decades (spoiler: we’ve lived through some wild trends)
Our personal stories of struggling to love our bodies through life, from different shapes to sizes
How to boost your body confidence, no matter where you're at (or what size you wear!)
Bonus: Hear how we keep our body confidence high, even as two very different-sized women.
Spoiler: it’s all about perspective and loving what you’ve got.
Be sure to give us 5 stars if you enjoyed this episode, share this EP with a pal, and on your socials!Follow us on Instagram, @natsaidthatpodcast.
XOXO - NJ & NS
We’re getting real about:
What body confidence truly is and why it's more than just a buzzword
How the "ideal body" has changed through the decades (spoiler: we’ve lived through some wild trends)
Our personal stories of struggling to love our bodies through life, from different shapes to sizes
How to boost your body confidence, no matter where you're at (or what size you wear!)
Bonus: Hear how we keep our body confidence high, even as two very different-sized women.
Spoiler: it’s all about perspective and loving what you’ve got.
Be sure to give us 5 stars if you enjoyed this episode, share this EP with a pal, and on your socials!Follow us on Instagram, @natsaidthatpodcast.
XOXO - NJ & NS
In God we trust