Program Design: Leveling Up the Pushup

NASM Master Instructor Roundtable: A Show for Personal Trainers
02/03/2021 50 min
Program Design: Leveling Up the Pushup

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Episode Synopsis

Join Marty Miller and Wendy Batts for the latest Master Instructor Roundtable where you will learn how to create push up progressions and regressions for all phases of the OPT Model while taking a deeper look at many of the common push up variations that are utilized in the gym each and every day.

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