Daily Goodness Practice

08/01/2024 18 min Episodio 14
Daily Goodness Practice

Listen "Daily Goodness Practice"

Episode Synopsis

Hot take: a "gratitude practice" is less about feeling gratitude, specifically, and more about finding the good in your life to counteract negativity bias. A quick overview of why and how to count your blessings in a way that will actually change how you feel about your life!