Dopamine is the brain’s reward chemical, crucial for regulating human motivation, desire, and focus. Yet never in human history have so many dopamine-delivery vehicles (from sugar to social media to online shopping) been so pervasive. We live in a dopamine-glutted world. And the overabundance of dopamine creates continual pitfalls of over-indulgence and addiction all around us. In this episode, we explore the neurobiology of dopamine and, following the work of Dr. Anna Lembke, the mindbody’s pain-pleasure balance. Because understanding this principle and  engaging core practices to keep your life in balance can radically change you...and help change the world.

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