Most people feel, to some degree, that they are on trial, that they must prove themselves and “be enough.” Some people experience such accusations in the form of an inner critic who torments and even terrorizes. How do we transcend such inner accusation? In this episode, we look at ancient wisdom as well as modern neuroscience—including the research of Jaak Panksepp—to understand how our brains work, which can point us to a path of freedom. Through intentional practices such as naming, learning to feel emotions more deeply, and playfulness, we can transcend the inner voices of accusation and cultivate a liberating peace within.

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