ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A NtR Short: Micro Mindfulness: Simple Practices for Living in the Abundant Present"
Episode Synopsis
The goal of life is, in some sense, simply to become present. In this episode, we explore micro mindfulness, through which we can train and habituate our bodies to live in a relax, restful, and regulated state (in polyvagal theory, what is called a ventral-vagal state). By recognizing “glimmer moments”—moments of everyday beauty and peace—and then training our brains and bodies to be fully present for them, we can change our lives in simple but endlessly profound ways.
In God we trust