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Nail Your Nutrition Podcast

Nail Your Nutrition Podcast

Por: Nail Your Nutrition

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

76 episodios disponibles

Latest episodes of the podcast Nail Your Nutrition Podcast

76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 15/03/2023

75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 06/12/2022

74: Amelia Boone on Eating Disorder Recovery and Racing 22/11/2022

73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 08/11/2022

72: How to Recover After a Race Using Nutrition 25/10/2022

71: Functional Nutrition for Runners with Kirsten Screen, RD 11/10/2022

70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 27/09/2022

69: Taper Nutrition for the Marathon 13/09/2022

68: 9 Ways to Have Your Best Long Run 16/08/2022

67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 27/07/2022

66: How Caffeine Can Help (And Hinder) Your Performance 12/07/2022

65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 21/06/2022

64: How to Fuel Long Runs and Rides 24/05/2022

63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 10/05/2022

62: How to Carb Load for Races 26/04/2022

61: Are you a Fueled or Underfueled Runner? 12/04/2022

60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD 29/03/2022

59: Sugar 101: How it works for your sport 15/03/2022

58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian 02/03/2022

57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes 15/02/2022

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