Perhaps the most accessible gateway to begin a meditation practice is through Mindfulness of Sound. Sounds are always happening in the present moment, they arise, change and dissolve.  We  cultivate a sense of spaciousness for sounds to arise without clinging, rejecting, or being distracted by them.  Mindful Listening is an Embodied Listening. We don´t just hear with our ears, but we listen with our entire body. Being actively engaged in listening directly attunes us to the present moment. When we listen deeply, we create conditions for awareness to naturally arise.Thank you for Listening...With love & devotionx Kia & YotamLinktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.comInstagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-upMore music by Yotam can be found at: https://www.yotamagam.com/music

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